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<div id='theme'>主题：明目</div><div class="menu" id="cookname">明目排毒-芒果香蕉奶昔</div><div class="menu" id="cookstory">芒果香蕉奶昔是一道超级nice的饮品。味道清甜可口，而且富含大量的维生素以及多种营养元素，以及维生素，食用后对身体比较好，可以对身体起到排毒养颜的作用，同时也可以补充身体所需要的维生素，对清热改善肺部疾病也有很大的好处，做法简单，可以经常食用。健康功效芒果香蕉都是常见的水果含有丰富的维生素和矿物质。芒果：温中止呕、止呕、生津香蕉：暖肝、润肺、清热芒果跟香蕉能一起做果汁有明目、排毒的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/1/400_55adf6ab641c0cbdde853ac348102851.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芒果</div><div class="majornote">2个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">300毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好芒果、香蕉，切块待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_53f624c62540aa08d57c320c79e18e18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_53f624c62540aa08d57c320c79e18e18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将适量芒果香蕉放入杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_890e3498660221ab96d1e5e4014e9806.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_890e3498660221ab96d1e5e4014e9806.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/140_903c151ee2ca289ce8ff31fa199725eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/800_903c151ee2ca289ce8ff31fa199725eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">果汁杯搅打大约一分钟，奶昔就打好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f1712b1b12556a028bc436f64957c66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/800_8f1712b1b12556a028bc436f64957c66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜可口的芒果香蕉奶昔就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/140_5aee2c1a5980134390e41a35f02676db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/800_5aee2c1a5980134390e41a35f02676db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全家老少都爱喝，每周都会喝几次，非常方便，营养健康！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_239a132c8add8a390b36e6010b5ecfd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_239a132c8add8a390b36e6010b5ecfd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热明目的胡萝卜枸杞豆浆</div><div class="menu" id="cookstory">春节在家肯定没少看新闻、追剧或各种刷手机，老宅着肯定运动也少了，推荐一款胡萝卜枸杞豆浆，简单易做又好喝！胡萝卜健脾胃助消化、促进消化，枸杞清热明目和降血糖！吃好、睡好、运动好，心态也要放轻松，特殊时期做足防护措施，身体自然倍儿棒！</div><div class="menu" id="tips">"贴士："若是喜欢吃甜的，可按个人喜好加点细砂糖拌匀。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/9/400_06f1ac5a0fe4d9c50ffe604147ef65d9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄豆</div><div class="majornote">15g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">15g</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">5g</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆提前一晚用清水浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_884787161b9b904fe1d6ca4718776c1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/884787161b9b904fe1d6ca4718776c1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮切丁，枸杞洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a29aaa88440337c5ef4b5ca688d0521d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/a29aaa88440337c5ef4b5ca688d0521d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往豆浆机内加入泡发好的黄豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_26414197dc2ef6b2a9c4925c33a1bf67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/26414197dc2ef6b2a9c4925c33a1bf67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续加入胡萝卜和枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_21beba3a594a6e8fe1049be4cb77aa9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/21beba3a594a6e8fe1049be4cb77aa9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往豆浆机水箱中倒入适量纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/140_ca1fb8d4e0c981bd0c4dbc1459573fb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/ca1fb8d4e0c981bd0c4dbc1459573fb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择“豆浆”程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_1409e918f49bf1c2afa267a5ccb541e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/1409e918f49bf1c2afa267a5ccb541e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆打好后自动流到接浆杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_860cce5102c39a16b94c9a9678bd4c99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/860cce5102c39a16b94c9a9678bd4c99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9c5a426eee8937d0881223780df226c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/9c5a426eee8937d0881223780df226c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_12fe49829632963b5157b03839a65344.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/12fe49829632963b5157b03839a65344.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋天就喝这碗粥，明目降肝火，尤其是女人</div><div class="menu" id="cookstory">秋干物燥最容易让人上火，肝火旺，脾气就变差，易爆易怒，有时候并不是性格的原因，季节转换也会带来影响。要想办法来降降火，从饮食上来说，建议大家把白粥换成菊花粥，菊花有清新的芳香，能清肝火，有着明目的功效，特别适合秋天，做法也很简单，分享给你们~</div><div class="menu" id="tips">"贴士："1.菊花也可以先煎煮一下，把煮好后的菊花水用来煮粥，菊花的味道更浓，也可以按上述做法直接用菊花瓣(味道会淡一些)，两种都可以，看自己的喜欢吧~
2.百合可放可不放，放的话口感丰富些，营养价值也会有所增加
3.冰糖看个人口感，可加可不加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/a/400_9f6401810b30f6073798d132047fdaaa.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">粳米</div><div class="majornote">100克</div></div><div><div class="majorTitle">菊花</div><div class="majornote">适量</div></div><div><div class="majorTitle">百合</div><div class="majornote">少许</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">清单里的材料一起准备好 ，菊花用淡盐水浸泡一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_5799400195cf880c56f1e674bca29988.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/800_5799400195cf880c56f1e674bca29988.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粳米清洗好加入纯净水大火煮开
放入洗净的百合，改小火慢煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f38b93353c3787a05018ae233762130c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f38b93353c3787a05018ae233762130c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入冰糖和菊花拌，一起搅拌均匀就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_db8a130d9d013b1526875e65c0696da6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_db8a130d9d013b1526875e65c0696da6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝一碗香香糯糯的菊花粥，整个秋天都很舒服</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_911e8aea8b69b02096216d112a8b9c33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/800_911e8aea8b69b02096216d112a8b9c33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜菊花粥清热降火明目</div><div class="menu" id="cookstory">三伏天燥热，易上火，煮粥时加入适量苦瓜和菊花，味道清新怡人，还有很好的清热去火，解暑止渴除烦的功效。</div><div class="menu" id="tips">"贴士："▽ Tips

煮粥一次性水量要放足，中途不要再加水，我喜欢喝稍微稀点的粥，一般米和水的比例是1：20，米要开水下锅，更容易煮开花，煮的过程中每间隔5分钟左右要搅拌几下，记住每次都要顺着一个方向搅拌，这样米粥容易起稠，黏糊。

菊花我是用米粒大小的菊米花骨朵，换用杭白菊、皇菊都可，如果有新鲜菊花则更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/9/400_2373e2ad62b487d3feaecf9c13ef21c9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">粳米</div><div class="majornote">80克</div></div><div><div class="majorTitle">苦瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">菊花茶包</div><div class="majornote">2包</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">2000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材清单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2fb3839ab7b9a9a828a9c2021b690a42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/2fb3839ab7b9a9a828a9c2021b690a42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菊花茶包用清水冲洗，炖锅加水，放入茶包煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fcc71273c5ec48d7d53608c98ca48ccf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/fcc71273c5ec48d7d53608c98ca48ccf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗，倒入炖锅中，顺一个方向搅拌几圈，防止大米粘在锅底，大火煮开后盖上锅盖转小火慢煮20分钟，每间隔5分钟开盖还是顺一个方向搅拌几圈，一个作用是防止粘锅底，更重要的还是使米粒受热更均匀，粥容易起稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_1522f213260a41c93bb26fdf04a415e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/1522f213260a41c93bb26fdf04a415e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用锅里煮粥时间再来处理下苦瓜，苦瓜表面凹凸不平，容易藏污纳垢，所以清洗苦瓜要仔细，先把苦瓜在流水下冲洗，再接一盆清水，加入1匙食用盐，1匙面粉，再放入苦瓜浸泡5分钟，水量要没过苦瓜，然后再用小毛刷刷洗苦瓜，面粉有吸附作用，结合小毛刷的使用就比较容易将苦瓜的凹隙处刷洗干净，最后再用流水冲洗，这样清洗过的苦瓜碧绿清亮，还是很干净的。洗好的苦瓜对半切开，用勺子挖去里面的白瓤和瓜籽，尽量刮干净些，苦瓜的苦味会比较轻，切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec299b40f45366cd59f74ee14e7d79a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/ec299b40f45366cd59f74ee14e7d79a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时锅里的米也基本煮开花了，放入苦瓜片，还是顺一个方向搅拌几下，不盖锅盖，中小火煮5分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_612d9e1ee53ae6dc5dd74e8df78c41ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/612d9e1ee53ae6dc5dd74e8df78c41ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖，搅拌，关火，放至微温热时即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1de5b1b009f95b76c290c3c5f364e90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/1de5b1b009f95b76c290c3c5f364e90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装碗享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c245729fc3a7818929bccd00f43ddb56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/c245729fc3a7818929bccd00f43ddb56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛肉炒胡萝卜‖补肝明目，清热解毒</div><div class="menu" id="cookstory">胡萝卜富含胡萝卜素，维生素A，维生素B1、B2，花青素等营养，养肝明目，提高免疫力，美容养颜。常规做法是作为配菜及馅料，今天我们来做一道牛肉炒胡萝卜，没有土腥味，好吃又营养，老少皆宜。</div><div class="menu" id="tips">"贴士："1.一根胡萝卜只炒出一小碗的量，可增加至两根，多放些肉。调料翻倍即可。
2.牛肉可替换成猪肉。
3.保证胡萝卜不水的重点在于烹饪时一定要多炒一会，将里面的水份炒干。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/6/400_4b0c1724bc433b22a4d2fed4c04d1f26.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">腌牛肉:盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">腌牛肉:生抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">腌牛肉:淀粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">半匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">上成品图，食材较少，只有一小碗的量，可根据人数调整份量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a56cc77b48806dff40aac2e1490a5682.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/a56cc77b48806dff40aac2e1490a5682.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材，一根胡萝卜，适量葱花和姜丝，一小块牛肉丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/140_48cb7b568268ca8f39e744a181693c15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/48cb7b568268ca8f39e744a181693c15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮，茬成丝。牛肉提前用少量盐和生抽，淀粉腌制5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_df238c84e98edf8e1b0857c9f575b7a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/df238c84e98edf8e1b0857c9f575b7a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开加少量盐，下胡萝卜丝焯水1分钟，捞出控干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7eed17c0532eba437dc2d3de6d11a76c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/7eed17c0532eba437dc2d3de6d11a76c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放些油，下葱姜炒香加入牛肉丝翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/140_87fda7bd601121a023a24942d7d30bb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/87fda7bd601121a023a24942d7d30bb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下胡萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_68a19c31fcf0f5645bb221f6967b2dd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/68a19c31fcf0f5645bb221f6967b2dd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火将胡萝卜里的水汽炒掉，加入1平勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/140_a4eb4910873d37b2176a6dc5ec10b628.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/a4eb4910873d37b2176a6dc5ec10b628.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半勺生抽，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e54cdc82258ff73b7d013955a3f3ac5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/e54cdc82258ff73b7d013955a3f3ac5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以看到胡萝卜丝变得油亮亮的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_464cdf861997f5e351a510b86f776b26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/464cdf861997f5e351a510b86f776b26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜盛到碗里倒扣在盘子上，点缀香菜。特别好吃，颠覆你对胡萝卜的印象！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/140_c7d4c1909cd8b8464a8ab98976e610bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/c7d4c1909cd8b8464a8ab98976e610bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">明目补血【卤煮猪肝】</div><div class="menu" id="cookstory">肝脏是动物体内储存养料和解毒的重要器官，含有丰富的营养物质，是最理想的补血佳品之一，具有补肝明目、养血、营养保健等作用。</div><div class="menu" id="tips">"贴士："1、猪肝充分泡净血水，可以有效去腥。
2、猪肝浸泡一夜更入味，冷却后便于切片。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/3/400_d60489e4a5f31aca85381a36d5f1ece3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">新鲜猪肝</div><div class="majornote">400克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">姜片</div><div class="majornote">6片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">4汤匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">4汤匙</div></div><div><div class="majorTitle">十三香粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝提前用清把血水清洗干净，加清水没过猪肝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/140_c3fa8cb6dc409db227f5b3ca2b87653f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/c3fa8cb6dc409db227f5b3ca2b87653f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽、生抽、料酒、八角、花椒、桂皮、香叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a9ce856d41e98fa3970010e8a178ac7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/a9ce856d41e98fa3970010e8a178ac7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加葱、姜片、大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5300cd5a3adce322cbfb323dd9c5259.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/b5300cd5a3adce322cbfb323dd9c5259.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许盐、十三香、白胡椒粉，水开后中小火煮25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/140_96d7d00efbf633575eb11d79e01f1333.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/96d7d00efbf633575eb11d79e01f1333.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝在汤汁里浸泡一夜更入味，切片即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9dab80478273f5c8b7b92f97c3c9f5a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/9dab80478273f5c8b7b92f97c3c9f5a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，加少许生抽、香菜、杭椒凉拌即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/140_5a335507d791faed3918db185b45d0f4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/5a335507d791faed3918db185b45d0f4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_3008211eccb67ac001e200ef4bf9cc03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/3008211eccb67ac001e200ef4bf9cc03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf09944c7d6d86a1e0e5d1afbc1a6adb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/bf09944c7d6d86a1e0e5d1afbc1a6adb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 明目补血的黄瓜胡萝卜炒猪肝</div><div class="menu" id="cookstory">猪肝富含铁等多种营养元素，女人在经期由于失血过多，所以容易造成贫血，不妨在那几天多吃点猪肝，或炒或卤均可。猪肝中还含有丰富的维生素A，有明目、光亮皮肤的效果，但因其胆固醇含量较高，所以多与一些蔬菜同炒，比如黄瓜、胡萝卜，从食用量上中减少摄入，从视觉上搭配漂亮，从口感上也相辅相成。这道小炒男女老少皆宜，一周吃一次也还行。但猪肝是猪身上最强大的排毒器官，炒之前要充分处理一下，吃时不腥，还能最大限度地去除掉内部的毒素。少盐秘诀：猪肝是动物器官，本身血液中就含有一定量的盐分，所以盐和酱油这些咸味调味品不要多放，起到去腥提鲜的效果就可；黄瓜和胡萝卜原本就可以生食，在这菜中起到配菜、丰富口味的作用，炒猪肝时产生的些许汤汁就已经使食材表面得到咸味的附着了。</div><div class="menu" id="tips">"贴士："1.肝切片后反复洗几遍，油烧热点儿入锅，变色后倒料酒去腥；
2.胡萝卜、黄瓜片、大蒜末入锅要一气呵成，这样就能保证猪肝又炒熟而不老；
3.大蒜很提味，不要少；如果没有，可以放青蒜，颜色和味道更胜一筹。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/2/400_a95ea3fcf7eb1fff1415b5f3f4cec9b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">1块</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝一块准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_ddd9db3e9318f1f91242aeab0364a2c1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/800_ddd9db3e9318f1f91242aeab0364a2c1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切薄片，用凉水反复洗几遍，既可以炒的时候表面清爽，还能最大限度地将肝内的毒素清除掉，沥干水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/140_dcbace37afaeb3f88ea89196e389b549.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/800_dcbace37afaeb3f88ea89196e389b549.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、胡萝卜切薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e3b3de7dbc2968be7a6dd0e4551e45c3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/800_e3b3de7dbc2968be7a6dd0e4551e45c3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切粗丝，大蒜拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_2497194ced625d643d17d053b2b9743a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_2497194ced625d643d17d053b2b9743a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒适量油，中大火，油温到7、8成热时，将猪肝入锅中快速煸炒，以保持内部的柔嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac0edb77b925d220057cff54bef9aade.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac0edb77b925d220057cff54bef9aade.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到大部分猪肝表面变色时，倒少许料酒、撒入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/140_52c9bcda0f2c7e8e0989064aaf3ad632.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/800_52c9bcda0f2c7e8e0989064aaf3ad632.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜片入锅中，翻炒几下，待锅中的水汽少一些，倒少许酱油调色，适量盐调味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_ca4072178ba19ef732ec678a2ef8387c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_ca4072178ba19ef732ec678a2ef8387c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将黄瓜片、蒜末入锅中，扒拉几下就关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b7954928db1e6a383946d155c20c718f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b7954928db1e6a383946d155c20c718f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又香又嫩，又脆又爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f18f0a8e98deaa175de99f5608f3ce29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/800_f18f0a8e98deaa175de99f5608f3ce29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">补血明目，超下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/140_a720e48eb995a1765076869796a93740.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/800_a720e48eb995a1765076869796a93740.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血明目的菠菜瘦肉粥</div><div class="menu" id="cookstory">孩子爱喝的菠菜瘦肉粥，营养又补血，春天喝粥最养胃了。熬的浓稠的菠菜瘦肉粥，是我家餐桌常做的早餐之一，早上喝上一碗，精神十足，元气满满，提高孩子记忆力。菠菜所含铁质，对缺铁性贫血有较好的辅助治疗作用；能促进生长发育、增强抗病能力。</div><div class="menu" id="tips">"贴士："1、大米提前浸泡30分钟，煮的时候更节省时间。
2、加入菠菜后，煮两分钟即可，菠菜本身焯水，已经熟了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/a/400_f0260d9f8c33978a79de3b32dcf8f65a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪瘦肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">大米</div><div class="majornote">150克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、准备好所用的食材，猪瘦肉，切成肉丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8f708fa4ca401b3894a459f16ceb9d7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/800_8f708fa4ca401b3894a459f16ceb9d7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、大米淘洗干净，浸泡15分钟，猪瘦肉，加入料酒、生抽腌渍备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1aed160f94d8deee204cc1a6543799b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/800_1aed160f94d8deee204cc1a6543799b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、汤锅烧开水，加入浸泡好的大米，大火煮沸，转小火继续熬煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/140_c931e9c3afbd3e69df998fc2fde8b474.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/800_c931e9c3afbd3e69df998fc2fde8b474.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、菠菜洗净，放入热水焯水15秒，变色后捞出沥干水分，切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a78b119abf7c20b40a8bf7661a026914.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a78b119abf7c20b40a8bf7661a026914.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、大米煮至开花，并且稍微粘稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f7caa8e6aca1fa7e980dd89200e519b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/800_f7caa8e6aca1fa7e980dd89200e519b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、放入腌渍好的猪肉丝，搅散煮3分钟，放入菠菜段，搅散煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a5a7e9733b262273bc4967325ace75e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/800_a5a7e9733b262273bc4967325ace75e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、放入食盐，搅匀调味关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_572544feba4afb1b2ce0c717c70bec9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/800_572544feba4afb1b2ce0c717c70bec9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、放入少许胡椒粉，调味搅匀。喜欢芝麻的油，滴入数滴搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_3682da6d6edadc7c3d39de89819288a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/800_3682da6d6edadc7c3d39de89819288a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、盛入碗里，即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_436502e55e48297bd667e37ecf88fe8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_436502e55e48297bd667e37ecf88fe8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、鲜美嫩滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8f04bb6d515579c4f4fb84e59df04217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/800_8f04bb6d515579c4f4fb84e59df04217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11、营养丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_748ea82409209bec4584647717a670f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/800_748ea82409209bec4584647717a670f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春蔬第一菜，清肝明目鲜美～荠菜饺子</div><div class="menu" id="cookstory">春暖花开，万物生长！当迎春花竞相开放的时候，春的生机勃勃就格外充满活力！儿时的生活快乐而单纯。春风吹得田间的麦苗嫩绿，田间的野菜也开始撒欢了！荠菜，羊牙（一种野菜，我们当地的叫法），米蒿蒿，胖瓜楼……（感觉我说的是鸟）满地都是，这个时候小伙伴们就提起小竹笼去挖荠菜！挖荠菜的乐趣不亚于一场寻宝活动！长在田间的荠菜在阳光雨露的滋润下，在麦苗的“树荫”呵护下，又嫩又肥！小伙伴们比赛挖荠菜，规则是：一不伤害到麦苗根，二挖的荠菜要又多又大！都是无比的兴奋……回到家，经过妈妈的巧手加工，荠菜饺子，荠菜包子……味道美极了！长大了，依旧怀念小时候的味道！早晨，在菜市场上看到一位大妈卖荠菜，是自己家菜地长出来的，鲜嫩肥硕，很是惹人喜爱！于是就把大妈不多而鲜嫩的荠菜打包了！准备回去包饺子！荠菜有“春蔬第一菜”的美誉！春季多食用荠菜，它可以清肝明目，止血解热。我上班要乘坐的公交车通往郊区，这段时间，经常会看到车上前去郊外挖荠菜的大妈大叔，都想尝尝春天第一菜的美味，感受春的气息！</div><div class="menu" id="tips">"贴士："1.荠菜可能存在农药残留、被废水废气污染等风险，荠菜焯一下水，可以降低食用残留物的风险。

2.荠菜是一种野菜，俗称春天里的长寿菜，营养丰富但草酸较多，草酸影响钙质吸收，焯水是为了去草酸又不破坏其维生素及活性物质，从而最大限度保留营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/3/400_b48a8515e6e2f0e09b8c41d5eca29c13.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">荠菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">老豆腐</div><div class="majornote">200克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">荠菜摘除枯叶，冲洗干净！多冲洗几次，才能冲洗干净荠菜的灰尘，降低废气 废水等残留物。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/140_64b5a8657d9d304f39d4f8b1d7f59eda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/800_64b5a8657d9d304f39d4f8b1d7f59eda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荠菜控干水分，用开水焯一下迅速捞出，焯水可以去掉菜中的苦涩味道，让菜更加清香。焯过的荠菜挤干水分，把荠菜剁碎，越碎越好，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/140_3c3a6238bd3d9b835200bf2f2e69b7be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/800_3c3a6238bd3d9b835200bf2f2e69b7be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天做的是素菜饺子，所以炒个鸡蛋。鸡蛋液加入盐，打散，锅内油热，炒熟鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fecf4fbaeea337138f656900f64519e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_fecf4fbaeea337138f656900f64519e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要想荠菜素饺子好吃，必须油多，比平时炒菜的多一倍。所以炒豆腐的时候油也比较多。油热，放入葱花和切成特别小的豆腐，加入花椒粉，五香粉，炒菜料，煎的金黄色出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/140_5a179c10e25d3a89c41f4c7bd40eae49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/800_5a179c10e25d3a89c41f4c7bd40eae49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荠菜，炒鸡蛋，煎豆腐均匀混合在一起，饺子馅做好。包好饺子，煮饺子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/140_15d719c97017851ce0b21e1014f09079.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/800_15d719c97017851ce0b21e1014f09079.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调酸汤碗底，小香葱，香菜，香油，盐，醋，鸡精，辣椒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8fddae2a1ed6746ae6db60febb0f1f35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8fddae2a1ed6746ae6db60febb0f1f35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出好饺子，浇上饺子汤，一碗酸汤荠菜素饺子，一碟蘸汁的饺子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_57813911eb4b0905eef1419a8a068537.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_57813911eb4b0905eef1419a8a068537.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd4c5833f8a1814b78bf6108069590e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd4c5833f8a1814b78bf6108069590e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_5504f631501a105fc001f07cdc253b5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_5504f631501a105fc001f07cdc253b5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪肝炒蒜苔，补血明目，家常下饭菜</div><div class="menu" id="cookstory">补血明目，家常下饭菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/e/400_f67b946876e5f69f2d8e66c86545af5e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">250克</div></div><div><div class="majorTitle">蒜苔</div><div class="majornote">250克</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝切片，用清水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/140_5ee2a77273f331c6d60bd1d4a7083114.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/5ee2a77273f331c6d60bd1d4a7083114.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝用姜丝、淀粉、酱油、盐腌制片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/140_0116f55fcf53f67abbab5f495317188e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/0116f55fcf53f67abbab5f495317188e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，把杏鲍菇和蒜苔炒断生，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_1107fee86972f9fdf480dc341f672607.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/1107fee86972f9fdf480dc341f672607.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里重新放油，把大蒜和尖椒炒香，放入猪肝，快速摊开，然后翻炒变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4fd24a1a07032eb177abaada1ac5d8dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/4fd24a1a07032eb177abaada1ac5d8dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入杏鲍菇和蒜苔，淋入酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_6538e1a92c17c5689812ff95353b322e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/6538e1a92c17c5689812ff95353b322e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速翻炒后即可盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2dac8b4b3cfcd0aeaec6397f0861621d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/2dac8b4b3cfcd0aeaec6397f0861621d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">益智明目南瓜核桃露</div><div class="menu" id="cookstory">南瓜核桃露，有枸杞，有核桃，益智又明目</div><div class="menu" id="tips">"贴士："益智又明目的南瓜核桃露，加了零卡糖调味，零负担哈！超级好喝哦！这是我们三口人的量，可以根据自己的需要来调整哦！没有零卡糖可以用冰糖或者白糖来代替哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/2/400_6038d54948fbc9a1905704e2d4f82432.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">200克</div></div><div><div class="majorTitle">小米</div><div class="majornote">20克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">核桃</div><div class="majornote">30克</div></div><div><div class="majorTitle">爱乐甜零卡糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1200毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/140_d300283bd0e4f2a69ca82e48988ec6cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/d300283bd0e4f2a69ca82e48988ec6cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b7bbadcb1ec6b41672d3bf98d3fede02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/b7bbadcb1ec6b41672d3bf98d3fede02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃，枸杞，小米洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4cd1f75897fcfef1755b4f498b9ffc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/a4cd1f75897fcfef1755b4f498b9ffc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好的食材放进破壁机里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_09dac7591be95f3fdf672a522893a94f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/09dac7591be95f3fdf672a522893a94f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1200毫升纯净水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2b94d000feb45f7bade7ff9b3a45a646.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/2b94d000feb45f7bade7ff9b3a45a646.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按营养米糊键，大概20分钟左右就搞定啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_13f9621c749dabd6691b127711027597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/13f9621c749dabd6691b127711027597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量零卡糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2d9f4de9d7cf9c251ec09da31aa86ef0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/2d9f4de9d7cf9c251ec09da31aa86ef0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/140_cc932f43490630b77fd2b41539b5f8a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/cc932f43490630b77fd2b41539b5f8a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8fdf9d0857c0111340486ffd71a4d9fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/8fdf9d0857c0111340486ffd71a4d9fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 低脂少盐明目补钙的空气炸锅版胡萝卜豆</div><div class="menu" id="cookstory">胡萝卜是脂溶性的，跟肉在一起，能充分将胡萝卜素转化为维生素A，有明目和光亮皮肤的强大功效；豆腐本不入味，和肉馅混合，解油腻，还增加鲜嫩的口感，同时补充植物蛋白质和补钙。这道“炸”丸子，没用传统的油炸，而是用了现在的网红小家电——空气炸锅制作而成的。所有的油脂全部来自于肉馅中的少许肥肉，却依然很好吃。少盐秘诀：胡萝卜和豆腐都是自带鲜甜味的，无盐都能吃下肚，所以调味只需满足肉馅去腥提鲜即可。这道空气炸丸子也很适合减肥瘦身人士食用。</div><div class="menu" id="tips">"贴士："1. 豆腐和肉的比例没有太严格，喜欢肉少就多放豆腐，喜欢吃肉，就少放点豆腐；
2. 调料可以随口味来调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/7/400_dfa151cd0a5a454d43e4e97eb0d8fef7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪肉馅</div><div class="majornote">300克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">半块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉馅以瘦为主，肥瘦1：9，想吃油润的可以加大到2：8，加少许酱油、蚝油、盐、黑胡椒粉，混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bbe91739a42347f3593ef4ec0365f36f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/bbe91739a42347f3593ef4ec0365f36f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜用擦丝器擦成细而短的丝，再用刀切碎些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_4921811ca87fdcfeda56d6f30c89f3e0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/4921811ca87fdcfeda56d6f30c89f3e0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐入肉馅盆中，用手抓得碎碎的，然后和肉馅、胡萝卜充分混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd95b34bedc88c5fae64444aed874e73.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/fd95b34bedc88c5fae64444aed874e73.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手取一些馅料，左右手之间倒几下，成乒乓球大小的肉圆，放进空气炸锅的炸篮中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d8a2680fdb4f59f8adb7faa0dd82099e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/d8a2680fdb4f59f8adb7faa0dd82099e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸篮码满，彼此间留少许空隙；将炸篮推进空气炸锅中，无需预热，直接将时间设定在15分钟，温度180度，烤这锅时继续完成剩下的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/140_185d362aea98212dcf3d6c1efd019aef.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/185d362aea98212dcf3d6c1efd019aef.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，豆腐肉丸子外皮金黄了，可以掰开一个查看里面的成熟度。熟了就捡出来，不熟再根据情况延长几分钟，直到将剩余的丸子重新码放进炸篮完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_68595a7cfda4d6c806569cd09129f66f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/68595a7cfda4d6c806569cd09129f66f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圆乎乎的不要一滴油，这品相很漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_29dd0100eb62519b1b15ed07cb77f009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/29dd0100eb62519b1b15ed07cb77f009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小可爱的胡萝卜豆腐丸子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30af6486a4f61d314592c702ec2552d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/30af6486a4f61d314592c702ec2552d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咬开看看，借着此许肉味，这丸子香嫩嫩的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_91a10adda260c5a9f7140ff310e72a78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/91a10adda260c5a9f7140ff310e72a78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肝明目 杞菊炖鲍鱼</div><div class="menu" id="cookstory">鲍鱼是中国传统的名贵食材，有滋阴明目的作用，其中鲍鱼壳，中医称为石决明，有清肝明目的效果。鲍鱼肉和壳同用，搭配补益肝肾的枸杞子以及清肝明目的菊花，清补相益，非常适合长期熬夜、压力大、肝火旺的人群食用。</div><div class="menu" id="tips">"贴士："1.材料份量：1-2人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/8/400_1caf87cab690b51ff1e6ec2a852c31d8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">新鲜鲍鱼</div><div class="majornote">3个</div></div><div><div class="majorTitle">猪瘦肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">15g</div></div><div><div class="majorTitle">菊花</div><div class="majornote">5g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">开水</div><div class="majornote">400ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲍鱼起肉，用牙刷将鲍鱼裙边及壳刷洗干净，去掉肉与壳之间的泥肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_aba6dd0e12e99fa9d0ea26c5b1a00042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/aba6dd0e12e99fa9d0ea26c5b1a00042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪瘦肉切小块，生姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/140_23667f8ed49f7e56081c7e7b827a3d1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/23667f8ed49f7e56081c7e7b827a3d1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入适量水烧开，放入瘦肉灼1-2分钟，捞起洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/140_b8947c2ff0987f38d6be65675e131cff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/b8947c2ff0987f38d6be65675e131cff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲍鱼连肉带壳、瘦肉、菊花、枸杞子和生姜放入炖盅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10457e7c4adba627bf478c96f75bb42d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/10457e7c4adba627bf478c96f75bb42d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入400ml开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c2cd43445b7db3b9c2bf61726f6e7f72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/c2cd43445b7db3b9c2bf61726f6e7f72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢炖2小时，调上食盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6e1c016aeba96aea37c7cd779965e170.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/6e1c016aeba96aea37c7cd779965e170.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清肝明目，清补相兼～杞菊炖鲍鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_02fbb363cbd73526cb0ad9758173ab54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/02fbb363cbd73526cb0ad9758173ab54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">护眼明目的胡萝卜豆浆～</div><div class="menu" id="cookstory">#姐姐的早餐##不用手洗破壁机才是更好的破壁机#的孩子都是蛮辛苦的，周末也是满满的培训课，来一杯热气腾腾的豆浆，配一些爱吃的小食，给孩子补充下能量吧～胡萝卜含有丰富的胡萝卜素，可以护眼，枸杞补肝补肾，明目的功效，核桃补脑，所以这样一杯豆浆给上完培训班的小孩当上午点心真是太适合了，我们一起为孩子做起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/d/400_8a2db7d2c50989c1f4c60e4af744b01d.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄豆</div><div class="majornote">1量杯</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1小把</div></div><div><div class="majorTitle">大核桃</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有的食材，一量杯黄豆，一个大核桃，一小撮枸杞，半根葫芦去皮后切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_36447cc30f81fdc0a48eff35d56ff90e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/36447cc30f81fdc0a48eff35d56ff90e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的食材冲洗后放入豆浆机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/140_e2dc26bb46354301baf7d4ab12220499.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/e2dc26bb46354301baf7d4ab12220499.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水到标识刻度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4d93778d69e73559c6b66a16f3da698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/f4d93778d69e73559c6b66a16f3da698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子 插上电源</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0ab2ceeeac420ea8c266637d6241f13d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/0ab2ceeeac420ea8c266637d6241f13d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择豆浆功能，图妈用的是九阳的迷你豆浆机 ，很小巧很方便，干豆就直接可以制作 ，15分钟左右就可以完成～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e34959ef54af1e7354d01a951c8d6c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0e34959ef54af1e7354d01a951c8d6c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，机器发出滴滴滴的提示声就表明豆浆做好了 ，倒入杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_339f5541a3173657fb7ce0a9ecac19ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/339f5541a3173657fb7ce0a9ecac19ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一杯热气腾腾，甜嘻嘻的胡萝卜枸杞豆浆就可以开喝了～护眼明目！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0bb99a47dc2b98d9509299c9b553182a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/0bb99a47dc2b98d9509299c9b553182a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再配上自己喜欢的小食，就是一份很棒的上午点心～图吗 今天配的有流心月饼， 脆脆棒和猕猴桃 ～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e25e6d2640fbbd377cc1858b18b9df18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/e25e6d2640fbbd377cc1858b18b9df18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋季健胃养脾清肺明目的蜜汁桂菊山药</div><div class="menu" id="cookstory">美好的人生，从好好吃饭开始，好好吃饭，就是好好爱自己，好好吃饭是头等大事，每顿饭都会影响到自已日后的生活全部，要尽量学习，尽量经历，尽量吃好东西，这句话来自于蔡澜先生的一本《今天也要好好吃饭的书》。人生不尽如意的事十之有八九，你无求大惊大喜，但也总避不了一惊一诧，更难求风平浪静，所以无论心情好坏，都要给自己或是家人孩子从醒来的第一口饭开始，让胃开心，这样才能让笑舒百脉至达全身而精神一整天。上午起床，忽然发现家中的熊孩子的左眼眼角布满血丝，眼框发红，拼命的叫痛，一开始以为角膜感染，后来孩子才开口说昨晚不小心和小朋友一起玩耍用铅笔划伤了眼，怕我责罚，才不敢回家马上告诉我，末听她讲完，我瞬间脑门一股无名火就开始往上涌，原本想责骂几句，看着肿得像只山核桃强睁着半只通红的眼吧嗒吧嗒的掉着泪忍了。担心多过于惊吓，加上孩子这二天又是咳嗽感冒伴着，马上先陪着孩子去医院看病，医生的一句话没有伤到角膜，总算把半悬的心给掉了下来，拿了几支药，医生也少不了嘱托几句——活血上火不能吃，辛辣刺激不能吃…………中午给你煮了白煮冬瓜，你看着全家人在吃小鸭子肉，满脸委屈，妈妈，我什么都不能吃吗？是的。零食可以吗？不可以，卤鸭和虾可以吗，当然也不行，水果可以吧？也是不行，因为你咳嗽。……好吧，你们吃肉我吃素……我是最没人疼的孩子。为了让你免去水煮青菜水煮冬瓜的下场，为让你好好饭，也为了孩子的咳嗽尽快好，晚上特地给这熊孩子做了份桂菊蜜汁山药。山药是秋冬季里强健脾胃的菜，我们常见的山药虽种类繁多，有菜山药、铁棍山药、鸡皮糙山药、牛腿山药，但在我们这边浙江常见的无非也就只有二种，菜山药和铁棍山药。但并非所有山药都有健脾养生的作用，山药品种以铁棍山药最佳，它含有淀粉酶、多酚氧化酶等物质，有利于脾胃消化吸收功能，是一味平补脾胃的药食两用之品，而且在秋季山药有润滑，滋润的作用，故可益肺气，养肺阴，对咳嗽也相当有帮助。所以今天这份桂菊蜜汁山药里面加冰糖、蜂蜜和菊花有不仅补肺化痰及清目的的功效，而且具有健脾固肾的多重效果，煮好后口感香甜爽口略带清苦，但很讨小朋友们的喜欢。很多人都说有的人碰到山药的粘液会痒，记住做这道菜时，可以戴上手套，以免刮完后整个手发痒，还有一点切好的山药记得泡在白醋或是盐水里，以免山药氧化发黑，影响美感。</div><div class="menu" id="tips">"贴士："1山药的粘液会痒，记住做这道菜时，可以戴上手套，以免刮完后整个手发痒，
2切好的山药记得泡在白醋或是盐水里，以免山药氧化发黑，影响美感。
3蜂蜜切不可与冰糖同煮，待凉后才可淋于上面。不然蜂蜜遇热水极易腹泻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/2/400_34459c2dc85412873173a76d93b0ced2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">2根</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">40g</div></div><div><div class="majorTitle">杭白菊</div><div class="majornote">7朵</div></div><div><div class="majorTitle">桂花</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有食物。再先备好一碗冰水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4eb2b543b3c658959d4dd606ff7de46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/b4eb2b543b3c658959d4dd606ff7de46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净去皮切成长度适中的段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c2b01817886323a321b9807bdf814617.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/c2b01817886323a321b9807bdf814617.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好一碗清水，加二勺白醋或是少许盐，将切段的山药段切成一个个条状，放入盛有白醋的碗里或盐水里浸泡，以防山药变黑氧化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f5811e29d6cbe8bb0ee54761f0be4494.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/f5811e29d6cbe8bb0ee54761f0be4494.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水煮开，水开后放入山药，中小火煮3-4分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_8202d0a41aec75d75f7193311a69d9a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/8202d0a41aec75d75f7193311a69d9a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出准备好的冰水，将氽水的山药迅速在冰水中过凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d2da95932a2712f2af081c25665f87e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/d2da95932a2712f2af081c25665f87e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入一小碗热水，把冰糖、桂花、菊花放进去，先将菊花泡开，再开中火不停的搅拌，冰糖溶化完，开大火熬成粘稠的汤汁，将菊花取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fcb7482ad566af606f935246d0c64308.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/fcb7482ad566af606f935246d0c64308.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将过凉的山药取出摆盘，桂菊冰糖汁淋于上面，待表面温度降至40度以下，再淋二勺蜂蜜，切记蜂蜜不可与冰糖水一起趁烫淋于上面，不然易至腹泻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5f5c5c7935799281d7fb723d42b86c4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/5f5c5c7935799281d7fb723d42b86c4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜果脯－补肝明目，小朋友的健康零食</div><div class="menu" id="cookstory">胡萝卜营养丰富，但有一些小朋友不爱吃，如果把胡萝卜做成美味的果脯，不但吃起来方便，每个小朋友都爱吃呢。胡萝卜的功效与作用1.增强抵抗力胡萝卜中的木质素也能提高，间接消灭癌细胞。2.降糖降脂降低血脂，促进肾上腺素的合成，还有降压，强心作用，是高血压、冠心病患者的食疗佳品。3.明目胡萝卜含有大量胡萝卜素，进入机体后，在肝脏及小肠粘膜内经过酶的作用，其中50%变成维生素A，有补肝明目的作用，可治疗夜盲症。4.利膈宽肠植物纤维增加胃肠蠕动，促进代谢，通便防癌。</div><div class="menu" id="tips">"贴士："欢迎关注公众平台：眉眉的健康厨房，关注后即可查看眉眉每天为大家精心编辑的美食菜谱！眉眉热爱一切和厨房有关的用品，喜欢自己动手制作健康美食，更乐于和大家分享美食制作的快乐！美食交流请加微信号15858667017。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/9/400_3d23c59f671d9e09af1b0146411d5f79.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2.5斤</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">300g</div></div><div><div class="majorTitle">特百惠熟食刀</div><div class="majornote"></div></div><div><div class="majorTitle">特百惠多用锅</div><div class="majornote"></div></div><div><div class="majorTitle">特百惠旋风刨</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">2.5斤胡萝卜洗净，用特百惠旋风刨去皮，再用特百惠熟食刀切成圆片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d039a4c5643fc2920f4ddf2c5cb1a84c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/d039a4c5643fc2920f4ddf2c5cb1a84c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入特百惠多用锅，加入冰糖，开中火煮至水分渗出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_22a7dd3bab4c027cb02ef826bf3eed80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/22a7dd3bab4c027cb02ef826bf3eed80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用中小火将水分熬干，转小火，电陶炉约300瓦，并用锅铲不停地翻炒，将水分烘干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/140_20caf3e81b6c9c5c9911146e97b6feef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/20caf3e81b6c9c5c9911146e97b6feef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢烘，至胡萝卜片表面挂满糖霜熄火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/140_536f68bffa88a0175203f7fc3b6e5ee4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/536f68bffa88a0175203f7fc3b6e5ee4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入特百惠冷藏方盒，待冷却后密封保存，因无任何添加剂，夏天需放入冰箱保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_267ac4e5ba28890b6e4536c334dffcc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/267ac4e5ba28890b6e4536c334dffcc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肝明目，枸杞瘦肉汤</div><div class="menu" id="cookstory">熬夜上火，容易引起一系列问题，比如喉咙，眼睛痛。广东人喜欢枸杞叶做一道汤品，不仅能清肝明目，还能降火。今天就跟大家分享这道枸杞菜汤，全家都适合。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/a/400_23b538a5d53baeaf8efe81f9bc37ef1a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">枸杞叶</div><div class="majornote">一小把</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">600克</div></div><div><div class="majorTitle">生粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋日过后，天气燥热，来碗枸杞叶汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fe9f5ca084785c3ca0be9e02da20d68b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_fe9f5ca084785c3ca0be9e02da20d68b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备的材料如图。
枸杞叶洗净，
猪瘦肉切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_78c25f2a325b58535f0e3879c686096f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/800_78c25f2a325b58535f0e3879c686096f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐1克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_098a98c56685ae68229a6c957e92c151.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/800_098a98c56685ae68229a6c957e92c151.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_39181dc1aae8c4e1c0f7ae0ffd8207ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/800_39181dc1aae8c4e1c0f7ae0ffd8207ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺金龙鱼橄榄调和油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9cc1c9e03081c8bdc40e61d5a3ceb7cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/800_9cc1c9e03081c8bdc40e61d5a3ceb7cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2勺清水，抓匀腌制一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_4996bab4fefa945ca295f77f6d517a4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_4996bab4fefa945ca295f77f6d517a4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入清水，水开后下入肉末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/140_7d6b7e45cf6d7831fea185b7e2ecc6ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/800_7d6b7e45cf6d7831fea185b7e2ecc6ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入枸杞叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/140_810dceb9f9279089d95fd1d92ba7cf15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/800_810dceb9f9279089d95fd1d92ba7cf15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_612648fa6203fa50d2c4c19068955c45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/800_612648fa6203fa50d2c4c19068955c45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前下入枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dc9c4646dc9b0c641c9e3e194895608f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/800_dc9c4646dc9b0c641c9e3e194895608f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量金龙鱼调和油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_474a1abbaf6a71b30fc4612b121feac1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/800_474a1abbaf6a71b30fc4612b121feac1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道简单的家常菜汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/140_4686e6d77b1e6377805cf0196d352214.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/800_4686e6d77b1e6377805cf0196d352214.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清肝明目，去火气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_351f84d642c1aafd4364885b2cc19882.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/800_351f84d642c1aafd4364885b2cc19882.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快点试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_44cbaf191f9f0fa2f4d42488bf9d7a35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_44cbaf191f9f0fa2f4d42488bf9d7a35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肝明目桑叶橄榄油全麦薄脆</div><div class="menu" id="cookstory">每年4，5月便是桑椹果的季节，因为它有益，所以那个季节我经常买来吃。桑椹可防止人体动脉硬化、骨骼关节硬化，促进新陈代谢；可以促进血红细胞的生长，防止白细胞减少，并对治疗糖尿病、贫血、高血压、高血脂、冠心病、神经衰弱等病症具有辅助疗效。桑椹叶特别适合经常用眼的上班族，可以起到清肝明目的作用。尤其在秋冬季节，气候干燥，可以用桑椹叶来清肺润燥，效果很好。桑椹叶还可以用来熬水洗头是可以防脱发。爸爸知道它这么好，专程在朋友家将桑椹截枝回来，就这样种下了，长到9月枝繁叶茂，国庆节休息我就采摘了一袋叶子回来，折腾美食呗，这么健康的食材要好好利用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/4/400_0acdb811f1d45e4bfdedc00c28d40ab4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">橄露橄榄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">橄露橄榄油(涂面)</div><div class="majornote">10g</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">IOOg</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">桑叶</div><div class="majornote">5片</div></div><div><div class="majorTitle">水</div><div class="majornote">45g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">爸爸种的桑叶无农药</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3fd699167eefb6598a71782334c06276.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/3fd699167eefb6598a71782334c06276.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aa1a228cc4a4989d59a24e2ef347fabc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/aa1a228cc4a4989d59a24e2ef347fabc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桑叶洗净，凉干，切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_abfdf72fbf01a36edc9fba8d2f31502f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/abfdf72fbf01a36edc9fba8d2f31502f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了涂面的橄榄油外，其它材料混合，加入橄榄油揉成一光滑面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/e/140_12b7b4a90a3b0bc898c311954dccf57e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/e/12b7b4a90a3b0bc898c311954dccf57e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖保鲜纸松驰静止20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_80e7e43b8a89b8b3c84c284d8f4b0a66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/80e7e43b8a89b8b3c84c284d8f4b0a66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团擀开一又薄又大长方形面片
面片上倒5克橄榄油，用羊毛刷刷均</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/b/140_c2c39d8d3c4ccc7e86dc59cfb46af32b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/b/c2c39d8d3c4ccc7e86dc59cfb46af32b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薄薄刷一层</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面片分成4份往中间折，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_3088fa10d5b2a85e5a5008d944bc9d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/3088fa10d5b2a85e5a5008d944bc9d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再对折成长方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/140_4b5c9ea1d8c564a32d94efd66fc5e8c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/4b5c9ea1d8c564a32d94efd66fc5e8c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次擀开一又大又薄长方形，
再次在面片上倒5克橄榄油，用羊毛刷刷均
再次将面片分成4份往中间折，再对折成一长长方形
再次擀开一又大又薄长方形
，厚度约1.5mm
(即擀干-刷油-折叠这一步重复2次)
然后用叉子在面片上叉洞洞，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_0246d931fba45a504ef4357e77e1e65e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/0246d931fba45a504ef4357e77e1e65e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用模具压出饼干形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a560d80a72ccf14d927491863d810df3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/a560d80a72ccf14d927491863d810df3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部码在烤盘上静止15分钟
这个时候预热烤箱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_13a81b537d92c2a00f24d9d76c405dfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/13a81b537d92c2a00f24d9d76c405dfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180度上下火15分钟，烤至饼干四周转金黄色就可以了
出炉放烤架中凉干便是脆脆的桑叶饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_539511bb2934e365216a6c9d895aa19b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/539511bb2934e365216a6c9d895aa19b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无糖更健康，用了不饱和脂肪的橄榄油更加有益身体</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/140_80aa1232496ab51e2d7003b0864d19da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/80aa1232496ab51e2d7003b0864d19da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦的高纤，更带出饼干的天然麦香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d76c83f849ee3c72537b744a71a6ced3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/d76c83f849ee3c72537b744a71a6ced3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每咬一口，每个笑容都飘扬着桑叶那清新的香气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/b/140_f274b8584ecda8a6a50623389ffa808b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/b/f274b8584ecda8a6a50623389ffa808b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸而甘，脆而香，是一款非常养生健康的无糖低脂饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f9b20013dff62816ecfa6810cf66723f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/f9b20013dff62816ecfa6810cf66723f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">作为一款清新的小零食，越吃越甘香，一定要擀得薄薄的才会烤得脆脆的呵!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1eca2bf7014842ab6a952dae60790a1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/1eca2bf7014842ab6a952dae60790a1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肝明目的我有它！</div><div class="menu" id="cookstory">枸杞叶猪肝汤是一道药膳。此汤由枸杞叶与补肝、养血、明目的猪肝相配而成，具有补肝明目的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/5/400_7093cfadee837b9e97db2b8e5591e375.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">枸杞叶</div><div class="majornote">一小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">花生油</div><div class="majornote">少许</div></div><div><div class="majorTitle">猪腱子肉</div><div class="majornote">少许</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好以上材料！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f23958eb9b61ef0ac97fe902cb14417e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/f23958eb9b61ef0ac97fe902cb14417e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝瘦肉洗干净，放点花生油揉捏一下，这样更嫩哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e09befa719ca7510c7f07029faef090e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/e09befa719ca7510c7f07029faef090e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把枸杞叶取下来，洗干净！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a7adf94ada2a9ce346c0c73811bc89c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/a7adf94ada2a9ce346c0c73811bc89c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅放入足够的水，放入梗煮开！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc4b71f8f19a33ab96e60222f246418b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dc4b71f8f19a33ab96e60222f246418b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肝瘦肉煮熟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a84cec0aa464b7d1e9262e1e7bbefa11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/a84cec0aa464b7d1e9262e1e7bbefa11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入枸杞叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0e84e719cd757165775762fa21670c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f0e84e719cd757165775762fa21670c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许的花生油，这样菜比较好吃还会保持翠绿，加点盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/140_f5e0937e2e20cc748574cb56a945c73f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/f/f5e0937e2e20cc748574cb56a945c73f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_81554a6ea941522a98318003d639e73d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/81554a6ea941522a98318003d639e73d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要不要来一碗！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba3c7d65f822915459b3ade34cb508a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/ba3c7d65f822915459b3ade34cb508a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣枸杞金皇菊茶 消脂减肥&清肝明目</div><div class="menu" id="cookstory">自古国人都喜欢喝茶养生，其中数花茶尤其受女士欢迎。别以为花茶空有一副貌美的模样，其实它内外兼修，是很好的美容养生饮料。虽不及奶茶那般香甜美味，但是花茶自有独特天然的芬芳，完全不需要担心热量的问题。春节过后，相信不少人都长了好几斤肥肉。多喝些暖暖的花茶更利于节后的消脂减肥。今天特别给大家推荐红枣枸杞金皇菊花茶。金皇菊是菊花中的极品，比普通的菊花更芳香、甜润，清热解毒、清肝明目、抗氧化防辐射的功效尤其好。现在很多人经常熬夜玩手机、熬夜玩游戏，三班颠倒作息混乱，长期已久，会对肝脏和眼睛伤害很大。可多喝一些菊花茶，既消肝火又可明目。</div><div class="menu" id="tips">"贴士："此茶宜趁热饮用！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/2/400_a0d5189ca359cfc4637d1c66bd6d2ce2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">金皇菊</div><div class="majornote">2、3朵</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">8粒</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3粒</div></div><div><div class="majorTitle">热开水</div><div class="majornote">1大杯</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、菊花的品种很多，具有清热解毒明目的功效。

不过金皇菊比普通菊花更香甜，拿来泡茶味道芳香，饮用价值更高。

所以特别备一些在家随喝随泡。

我家桐爸因工作需要经常熬夜，这样对肝不好，也容易上火。每次等他下夜班回家，会给他泡一瓶喝完再睡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e010e8b3b677f4d69750b0e4498db488.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e010e8b3b677f4d69750b0e4498db488.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、准备好所有材料：金皇菊、红枣、枸杞、冰糖。

金皇菊搭配枸杞、红枣功效更完善。枸杞本就是护眼佳品，不寒不燥，可补肝益肾。红枣是补血气的养生食材。三者一同泡茶，是清肝明目、美颜美容的良方无疑了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_70375af523f6d2626edc2e93514e9179.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/800_70375af523f6d2626edc2e93514e9179.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、红枣去核，随自己喜欢切片切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b90307d2e277ccb01ddea65f21200260.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/800_b90307d2e277ccb01ddea65f21200260.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、将菊花、枸杞、红枣清洗后沥干水。

将全部材料放入杯或者水壶中，冰糖的用量随自己喜欢的甜度去调节。

注意：糖尿病人饮用的话，可不加糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0df8df93044ac908aef5d05c1eb008d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0df8df93044ac908aef5d05c1eb008d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、现烧开水，将热开水倒入杯或者水壶中，泡三分钟即可饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f69522dbcd4213bce862de0517f87dc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/800_f69522dbcd4213bce862de0517f87dc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不过花茶也不是所有人都能适宜饮用的。因为菊花茶具有寒性，故体寒体虚人士、胃寒胃虚人士、月经期的女士都不宜多喝，否则雪上加霜，能身体更虚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/140_36b0542a0d122a3c49e1d7be6ef70061.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/800_36b0542a0d122a3c49e1d7be6ef70061.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣枸杞金皇菊花茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a6e3613d4cca8cc41d9d0877102001c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/800_a6e3613d4cca8cc41d9d0877102001c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>